Principle Based Workouts For Teens
✔ BUILD CHARACTER
✔ MENTAL TOUGHNESS
✔ BOOST CONFIDENCE
LACK OF CONFIDENCE
HOLDING YOUR TEEN BACK?
Every parent wants to help their teens come out of their comfort zone and grow in confidence. With social media, videogames and the culture of today, raising a teen is harder than ever!
Motivating a teenager to be more responsible and mentally tough can sometimes feel like an impossible task.
Some parents feel overwhelmed and frustrated because they love their teenager and want to push them to be their best self, but they don’t know where to start.
IT IS TIME TO HELP YOUR TEEN
RISE UP
Physical Fitness
There is no need to be an athlete to join this program. We take all teens as they are and take them to the next level.
Confidence
It’s estimated that 85% of people worldwide have low self-esteem.
We help teens grow in confidence and become their best selves through principle-based workouts.
Life Principles
RISE is an acronym for the life principles we teach and bring to life by the workouts. Our goal is to help your teen to accept responsibility, have integrity, understand true strength, and give full effort for the rest of their life.
The Choice Is Yours
Confidence, accountability, integrity, strength and emotional resilience are right around the corner! we guarantee that this will be an impactful experience for your teen.
The Choice is Yours
Confidence, accountability, integrity, strength and emotional resilience are right around the corner! We guarantee that this will be an impactful experience for your teen.
Accountability
Teens are known for their lack of respect and being irresponsible.
We assign homework and action items to help train your teen not only physically but in all aspects of their life.
The Choice Is Yours
Confidence, accountability, integrity, strength and emotional resilience are right around the corner! we guarantee that this will be an impactful experience for your teen.
The Choice Is Yours
Confidence, accountability, integrity, strength and emotional resilience are right around the corner! we guarantee that this will be an impactful experience for your teen.
Inner Victory
Poor Self-Esteem -> Confidence
Overweight -> More Fit
Loner -> Friends
Stagnant -> Disciplined
Nervous -> Expanded Comfort Zone
Self Doubt -> Mental Toughness
Hey Parents!
“Our mission is to help young men RISE up in confidence and character through intense physical training.”
In today’s society, we know that it takes a village to raise a child to live up to their potential.
Let RISE Conditioning help your teen become their best self.
Jaren Strader
RISE Co-Founder & Trainer
This was an amazing, impactful experience for our son. We noticed not only a physical difference in him, but his self confidence, sense of responsibility, and respectfulness changed. These sessions kicked his butt, however he always looked forward to it! This is a great program. Loved watching their challenge event as his parents.
Rise has been such an awesome experience for our 14yr old. It’s pushed him to his limits and taught him he can do whatever he puts his mind to. The competition on the last day was so fun to be able to go to and watch the boys show what they’ve learned. Jaren and Troy are great coaches and practice what the preach. I highly recommend Rise to anyone who’s willing to commit and put in the work!
My son is about to start his fourth session with RISE and he loves it. At first he insisted he was not going and that he would hate it. But even one week in I could see changes in his behaviors at home and in his confidence. Now he hates to miss it. This program is the perfect, unique blend of physical discipline, tough love, and character building. I can’t recommend this program Enough!
JUST THREE STEPS TO
Help Your Teen Grow
We know that change can be hard but taking the first step is key.
RISE Conditioning is a safe space for your teen to get out of his shell and be more comfortable and confident.
Onboarding
Complete our onboarding form and waiver and pay the session fee.
First Class/Programming
Meet 3x/week for 6 weeks
Intentional and programmed hardship with life principles embedded inside so that when individuals overcome these challenges they increase in self-confidence and character.
Confidence
True confidence is only achieved from overcoming hard things and repetition. That is what this program is designed to do. With a 75% re-sign up rate, your teen will want to come back for more.
The Road to Self-Confidence Starts Today
01. Responsibility
I accept responsibility for my own thoughts and actions.
I will responsibly help others in need including myself.
02. Integrity
I recognize the need to come out of my comfort zone and to improve.
I know I have self worth and bring value to the world around me.
03. Strength
I am mentally tough and I will not back down from adversity.
I am compassionate and I will use my strength to uplift others.
04. Effort
I understand that effort is a choice.
I will always be grateful for the opportunities and blessings I have been given.
Taught by experienced coaches who care.
Jaren Strader
RISE Trainer and Co-Founder
Troy Felt
RISE Trainer and Co-Founder
Taught by experienced coaches who care.
Jaren Strader
RISE Trainer and Co-Founder
Troy Felt
RISE Trainer and Co-Founder
FREQUENTLY ASKED
QUESTIONS
What sets RISE apart?
Many parents often say, “I wish my kids grew on a farm so they could learn how to work hard”. With us, they get that chance. R.I.S.E. Conditioning offers a principle-based workout program that focuses on teaching life lessons through physical training. Members of R.I.S.E. receive unique mindset training that strengthens individuals to overcome mental and emotional barriers. This is so much more than just a good workout.
What is a "principle-based" workout?
Each week focuses on one of our 4 core principles. For example, our definition of Responsibility is an obligation to push yourself to take care of the ones you love- therefore, an example of a workout in the week of Responsibility could consist of carrying sandbags to symbolize the weight of responsibility in our roles as family members, friends, and members of our communities. Other methods such as accountability partners and home workouts are utilized to emphasize the core principles.
Why is there a 6 week commitment?
6 weeks of 3 workouts per week offers only 18 sessions, which is the bare minimum needed to see results and lasting change in yourself. We want you to see what we’re talking about actually works.
Can I sign up for more than 6 weeks?
Yes! This is not a “boot camp” kind of program. 6 weeks is just the minimum. We want you to see the results. Once the 6 week program is finish, you can continue on as long as you need. You don’t "graduate" from R.I.S.E.– you keep going!
Do I have to go to all the sessions each week?
No one is forcing you to attend every day each week, but we do not offer refunds. The participants are encouraged to take personal responsibility for their involvement and commitment in the program, and not showing up affects the whole group. Also, if you don’t come every time, you won’t see the results of added confidence and physical improvement, and there is nothing we can do about that.
What is the age group?
Currently, we only accept clients ages 11 and older. This is open to change depending on demand.